Approximately 10,000 people turn 65 years old every day in the United States. Researchers are looking for ways to help this population age with grace and ease as the baby boomer generation ages.
Thankfully, CBD may be a potential solution for many issues older people face. Plus, it’s not intoxicating and doesn’t have many harmful side effects that impact the daily lives of many aging people.
Here are some potential benefits of CBD for aging and why older adults should consider adding CBD to their wellness routine.
Relief from Pain and Inflammation
We are susceptible to inflammation, aches, and pains as we age. These issues can lower our quality of life and negatively affect how we carry out many of our daily activities.
A recent 2016 animal study has uncovered that CBD may reduce inflammation and pain in those who have arthritis.
This means CBD may greatly help those who deal with inflammation, joint pain, and discomfort. And with so many new topical CBD products on the market, older people can use potent topicals instead of having to ingest CBD.
Improved Sleep
Many older adults often have trouble sleeping. This may be due to pain, anxiety, or other health issues. However, lack of sleep can also exacerbate these problems.
Although research into CBD’s effect on sleep quality and duration is relatively new, results seem promising. So far, current studies suggest that not only can CBD help with insomnia, but it also has the potential to help alleviate many adverse sleep-related behaviors.
In addition, CBD is a potential therapeutic for many stress-driven sleep issues. For example, its soothing effect on the nervous system may help with elder care by promoting calmness, leading to better sleep.
Lowered Depression Levels
As we get older, our lives change in many ways. For example, we may retire, our kids move out, and we often lose close friends and family members. These significant life changes can lead to feelings of loneliness and isolation, leading to depression.
So far, research suggests that CBD may be an effective potential treatment for depression. Plus, with its possible stress-relieving and calming effects, CBD may positively affect mental health in older adults.
Anxiety is often a comorbid disorder with depression, so the fact that CBD can also help to reduce anxiety is a bonus.
CBD for Elder Care
If you are aging or considering CBD for someone in your care, it’s important to remember that CBD is not a cure-all. However, it may be a helpful addition to an overall wellness routine for older adults.
Before starting any new supplement, it’s always best to consult with a healthcare professional or CBD expert. They will establish the proper dosage, product, and delivery method for your needs.
Not everyone will respond to CBD similarly, so it’s essential to start slowly to figure out what works best. CBD is generally safe, but like with any new supplement, there is always the potential for side effects.
Common side effects include dry mouth, diarrhea, and fatigue. However, in most cases, these mild side effects can be avoided by following proper dosage guidelines.
Final Thoughts
CBD is a promising potential solution for many of the issues that come with aging. From relieving inflammation and pain to anxiety and depression, CBD may be able to help older adults live more optimistically. Plus, it’s non-intoxicating and has very few side effects.
If you’re considering CBD, speak with a physician. They will determine if any medications interact with CBD and help you choose the best dosage and product for your needs.
Have you tried CBD for aging? What were your results? Let us know in the comments below! Also, to learn more about CBD oil and how it can benefit you, visit our website at medibles.io and take our online health assessment. And we can help you find the right CBD products for your specific needs.